The first concept on my website is Know Yourself.Dr. Dan Siegel in his book, MindSight, talks about the wheel of awareness, explaining how to use

“Foods and moods “ an article I read years ago and regular visits to a nutritionist taught me how food impacts the brain and the

When you think about it, your best relationships are based on how you use your words to communicate with others. It does not mean you

Body, mind, and speech must be in perfect oneness and stillness, in order to reap full benefits of the body. The American Heart Association and

This is a much debated topic. Discipline does not mean punishment. It is not an extraction in punitive ways to get your child to behave

Self-esteem or self-worth is one of the greatest assets that a human being must have, the way we show up really counts. This is a